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Fired up for 2017

Are you excited for 2017? I am. On this podcast, I share some thoughts on a couple of techniques for keeping track of your process toward achieving your new goals for the year. Links: Optimized – Lifelogging and Quantified Self Improvement App TracknShare – A Quantified Self...

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End of year rituals

Only a few days left until the New Year. Are you ready? Have a listen to the latest episode of our podcast for some useful tools and techniques for getting yourself ready to make 2017 one of your best years ever. Listen: It’s that time of year again. Time to take five minutes, hours...

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The cure for the walking dead among you

What’s your reason for getting up in the morning? And as Simon Sinek asks, “Why should anyone care?” It’s easy to fall into a routine functional life. Get up. Go to work. Come home. Watch TV. Drink a glass a wine. Go to bed. Wake up and do it again. And again. And again. And again If...

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Is Lying Wrong?

Is lying wrong? Is lying always wrong? And how long can we go without telling even a (small) lie? These are some of the questions Clay and Sarah ask each other and themselves in today’s podcast. Our discussion includes: * Is lying fundamentally/morally wrong? Is it wrong because it...

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Context and community

If everybody is a media company these days, then what is the context under which you post your stuff online? Is it organic, or deliberate, or are you unaware of what the sum total of all of your posts communicates about you?

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Do you keep a journal?

It’s a great tool for keeping track of your thoughts, working out problems or dialoguing with your subconscious mind among other things. I have heavy periods of journalling and then sometimes I go months without journalling at all, but I always know when it’s time to return...

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Existential Crisis or Opportunity?

In today’s episode of the Havana Cafe Sessions Podcast, Clay and Sarah discuss the idea of the existential crisis. Highlights include: * Defining the Existential Crisis * Tensions between our quest for meaning and the existentialist view of the meaningless, indifferent universe *...

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Subscribe to my weekly newsletter of motivational goodness (it’s free).  Every Sunday I sit down and review my notebook.  I take the best bits of what I’ve been reading, seeing, and listening to and share them with you.  I also share any tools or techniques I’ve been using for own personal development journey.

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