Are you excited for 2017? I am. On this podcast, I share some thoughts on a couple of techniques for keeping track of your process toward achieving your new goals for the year.


Optimized – Lifelogging and Quantified Self Improvement App

TracknShare – A Quantified Self Journal

Gym Hero Pro – Fitness Log & Workout Tracker

Moodtrack Diary: Social Mood Tracker & Mood Tracking Journal

My Water Balance: Daily Drink Tracker & Reminder

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The P.E. Club